Happy And Healthy Lifestyle

Best-Selling Books for Self Love And Compassion 💪 T ake Care of Yourself you Deserve it 😉 📑  You Look Too Young to be a Mom: Teen Mothers on Love, Learning, and Success Here is the hard-won wisdom of more than 30 young women who didn't give up on their dreams once they found out they were pregnant. Rather, they went on to live the lives they'd always wanted. One woman had her baby, finished high school, then college, and is now in law school. 📑   The Self-Love Workbook: A Life-Changing Guide to Boost Self-Esteem, Recognize Your  Worth and Find Genuine Happiness Experience the life-changing magic of self-love!You need love from yourself as much as from others. When you have low self-esteem, low confidence or even self-hatred, it’s impossible to live life to the fullest. It’s time to build your self-love and transform your attitude, emotions and overall outlook on life! 📑  Get Out of Your Head: Stopping the Spiral of Toxic Thoughts NEW YORK TIMES  BESTSELLER • You can choos

Your Past Doesn’t Define Your Future Your PAST doesn’t define you. What you do NOW defines you! If you study the habits and traits of highly successful people, and the average or unsuccessful it is impossible not to see clear differences in their habits and thinking… One of the biggest differences lie in THINKING and LIVING in the PAST, or planning into the FUTURE. The majority, and by that i mean the average and underachieving among us, think PRIMARILY in the past. “this is what happened to me, and if this didn’t happen to me i would be where i want to be today” “i should have done this in the past, and now it’s too late” “this person wronged me in the past, and that’s why I’m not where i want to be” The PAST drags them down, beats the life out of them continuously day in day out.  They don’t take responsibility, they don’t believe in FUTURE because they are stuck in the PAST,  so their PAST repeats itself in the future.OVER and OVER again… The successful one however thinks ONLY in TH

4 Ways To Stay Resilient No Matter What Happens 1 Ask for help 🙏 Resilient people know they can’t do it alone. They ask for help.  But more specifically, they go to the right person.  In a medical emergency, resilient people will rely on experts by calling 9-1-1 or a hospital and tap their network for medical professionals.  While friends and family can be comforting, resilient people make skillful choices as to which friend or which family member to rely on in a given situation. 2 Learn from failure 👍 Resilient people understand failure is a necessary stumbling block toward success.  In his book, Choose The Life You Want, psychologist Tal Ben-Shahar writes extremely successful people often fail repeatedly and understand they must risk making mistakes to thrive: “The choice is a simple one: Lean to fail, or fail to learn.” 3 Stay positive 😃 While unrealistic optimism can clout one’s judgement and therefore lead to poor decision making, realistic optimism is essential to happiness.