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20 Powerful Self-Care Quotes to Help You Feel and Be Your Best

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Hi friends! I decided over this long holiday weekend to give myself a break for some much-needed self-care, which I imagine we could all use right now. We’ve all been pushed, stretched, and challenged this year. We’ve all given our all, done our best, and perhaps wondered at times if it was good enough. That’s the thing about difficult times—we often make them so much harder by expecting a lot from ourselves, pushing ourselves, and beating ourselves up when we fall short. We expect ourselves to always be happy. Or productive. Or confident. Or present. Or there for other people. We expect ourselves to always be at the top of the game even if we sometimes put ourselves at the bottom of our priority list. But we can’t possibly be all of these things all the time, because we’re not perfect, we’re human. And to be human is to be messy, inconsistent, and full of contradictions. To have days when we knock it out of the park and days when we stare at the park from our window. In pajamas. ...
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How Beating Cancer Helped Me Stop Being a People-Pleaser

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“Nothing ever goes away until it has taught us what we need to know.” ~Pema Chadron The hardest part of hearing the words, “I’m sorry, but you have cancer” at the age of thirty was knowing I had to tell my mother and my husband. Why? Not because I was afraid of their reaction, although it would be especially heightened since my father had died of cancer three years prior, but because I was going to take on a role I had never experienced before: a patient. For me, being a patient equaled being dependent. Someone who was needy and required others to change their lives to accommodate them. That wasn’t me at all. I was a people-pleaser. A self-sacrificer. An empath who could feel the emotions of my family members and worked hard to avoid adding to their stress.  I spent my entire life making things easier for those around me. I never complained. I didn’t ask for anything. I willingly gave up my desires to make other people happy. I built my life around the premise that I could han...
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How My Son Taught Me That Crying Can Boost My Mental Health

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“And some days life is just hard. And some days are just rough. And some days you just gotta cry before you move forward. And all of that is okay.” ~Unknown Over the years I’ve built myself a bit of a reputation as “the emotional one.” I was always the first to cry at weddings, and that included my own. At that one I barely stopped throughout the ceremony! And as soon as I’m beyond the half-way point of any good holiday, it’s inevitable that a pretty epic sob is waiting in the wings. At this point I should probably mention that I’m a forty-three-year-old male. I also live in the UK, a country that’s proud of its “Bulldog spirit” and “stiff upper lip.” What this really means is that we’re a country where many people are uncomfortable with their own emotions, and shockingly bad at processing them. That brings me on to the point of this post—and it’s a happy post. I’m delighted to report that in the past few years I’ve come to see the true value in being able to cry, and being unasha...
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