About Us

About Us :
  • This Blog presents courses and guides for a mentally and physically healthy life.
  • Tips to prevent health problems.
  • Ideas for curing illnesses.
  • Advice to overcome emotional problems.
  • Points for starting a business.
  • Tips for better speaking, understanding and living with others.
  • Solutions to resolve the conflicts between partners.
  • Improving love and family life.
  • Meditation, Relaxation Videos
  • Motivation And Self Devlopment
  • Best Selling Books And More ...

Comments

Post a Comment

Popular posts from this blog

20 Powerful Self-Care Quotes to Help You Feel and Be Your Best

Image
Hi friends! I decided over this long holiday weekend to give myself a break for some much-needed self-care, which I imagine we could all use right now. We’ve all been pushed, stretched, and challenged this year. We’ve all given our all, done our best, and perhaps wondered at times if it was good enough. That’s the thing about difficult times—we often make them so much harder by expecting a lot from ourselves, pushing ourselves, and beating ourselves up when we fall short. We expect ourselves to always be happy. Or productive. Or confident. Or present. Or there for other people. We expect ourselves to always be at the top of the game even if we sometimes put ourselves at the bottom of our priority list. But we can’t possibly be all of these things all the time, because we’re not perfect, we’re human. And to be human is to be messy, inconsistent, and full of contradictions. To have days when we knock it out of the park and days when we stare at the park from our window. In pajamas. ...
Read more

How Beating Cancer Helped Me Stop Being a People-Pleaser

Image
“Nothing ever goes away until it has taught us what we need to know.” ~Pema Chadron The hardest part of hearing the words, “I’m sorry, but you have cancer” at the age of thirty was knowing I had to tell my mother and my husband. Why? Not because I was afraid of their reaction, although it would be especially heightened since my father had died of cancer three years prior, but because I was going to take on a role I had never experienced before: a patient. For me, being a patient equaled being dependent. Someone who was needy and required others to change their lives to accommodate them. That wasn’t me at all. I was a people-pleaser. A self-sacrificer. An empath who could feel the emotions of my family members and worked hard to avoid adding to their stress.  I spent my entire life making things easier for those around me. I never complained. I didn’t ask for anything. I willingly gave up my desires to make other people happy. I built my life around the premise that I could han...
Read more

How I Overcame the Stress of Perfectionism by Learning to Play Again

Image
“What, then, is the right way of living? Life must be lived as play…” ~Plato I am a recovering perfectionist, and learning to play again saved me. Like many children, I remember playing a lot when I was younger and being filled with a sense of openness, curiosity , and joy toward life. I was fortunate to grow up in Oregon with a large extended family with a lot of cousins with whom I got to play regularly. We spent hours, playing hide-and-seek, climbing trees, drawing, and building forts. I also attended a wonderful public school that encouraged play. We had regular recess, and had all sorts of fun equipment like stilts, unicycles, monkey bars, and roller skates to play with. In class, our teachers did a lot of imaginative and artistic activities with us that connected academics with a sense of playfulness. I viewed every day as an exciting opportunity and remember thinking, “You just never know what is going to happen.” My natural state was to be present with myself, enjoying th...
Read more