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20 Powerful Self-Care Quotes to Help You Feel and Be Your Best

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15 Very Effective Rules to Forget Someone You Once Cared For

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15 Very Effective Rules to Forget Someone You Once Cared For 1 Accept what happened. 🉑 Don’t be one of those people that cannot accept the fact that what you wanted didn’t work out.  What I’m trying to say is, don’t be like me.  You’ll be able to get over someone much easier if you just accept what happened. 2 Let it go. ✋ You should listen to the Disney song, Let It Go.  These Disney songs are getting real.  Let it go. It’s the only way that you’ll be able to free your mind and heart.  If you accept what happened, then the next step is to understand that, and then make a promise to yourself that you must move forward. 3 Go out 🌈🌈    Don’t do what I did and eat ice cream on my couch – I actually enjoyed it, however, after cleaning out two tubs, it was time to reevaluate my life.   Get your shoes on, and go for a walk.   Go to the market.   Go to the cafe.   See your friends.   Yes, your heart is broken but you’re still breathing – don’t allow someone to take your time away from you.
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Here are nine ways to improve your emotional regulation skills:

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