4 Ways To Stay Resilient No Matter What Happens

4 Ways To Stay Resilient No Matter What Happens


1 Ask for help 🙏

Resilient people know they can’t do it alone. They ask for help. 
But more specifically, they go to the right person. 
In a medical emergency, resilient people will rely on experts by calling 9-1-1 or a hospital and tap their network for medical professionals. 
While friends and family can be comforting, resilient people make skillful choices as to which friend or which family member to rely on in a given situation.

2 Learn from failure 👍

Resilient people understand failure is a necessary stumbling block toward success. 
In his book, Choose The Life You Want, psychologist Tal Ben-Shahar writes extremely successful people often fail repeatedly and understand they must risk making mistakes to thrive: “The choice is a simple one: Lean to fail, or fail to learn.”

3 Stay positive 😃

While unrealistic optimism can clout one’s judgement and therefore lead to poor decision making, realistic optimism is essential to happiness. 
In Positivity, researcher Barbara Fredrickson found people who score high on resilience surveys do not “succumb to negativity” in stressful circumstances but are able to retain some level of positivity. 
Fredrickson writes those who exhibited resilience after September 11 were neither in denial nor selfish. They experienced great pain, suffering and loss just like everyone else. 
What made their circumstance different, was they were able to let their negativity sit alongside positive emotions like gratitude, love and joy.

 4 Keep going 💪

Research shows that having good problem solving skills enables people to succeed. 
The core ingredient necessary to push through chronic stress or difficulty is self-efficacy—the belief one can master his or her environment and solve problems. 
This skill may be likened to perseverance. People high in self-efficacy don’t give up immediately and stay the course. 
They continue to try new ways to solve a problem until they find a solution. In this way, believing you can do it, actually makes it so.

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