4 Ways To Stay Resilient No Matter What Happens
4 Ways To Stay Resilient No Matter What Happens 1 Ask for help 🙏 Resilient people know they can’t do it alone. They ask for help. But more specifically, they go to the right person. In a medical emergency, resilient people will rely on experts by calling 9-1-1 or a hospital and tap their network for medical professionals. While friends and family can be comforting, resilient people make skillful choices as to which friend or which family member to rely on in a given situation. 2 Learn from failure 👍 Resilient people understand failure is a necessary stumbling block toward success. In his book, Choose The Life You Want, psychologist Tal Ben-Shahar writes extremely successful people often fail repeatedly and understand they must risk making mistakes to thrive: “The choice is a simple one: Lean to fail, or fail to learn.” 3 Stay positive 😃 While unrealistic optimism can clout one’s judgement and therefore lead to poor decision making, realistic optimism is essential to happiness.