Happy And Healthy Lifestyle

Dealing with Depression After a Breakup Effects of a breakup Breakups are never easy. The end of a relationship can flip your world upside down and trigger a range of emotions. Some people quickly accept the demise of a relationship and move on, but others may deal with depression. This can be a heartbreaking time, and it can feel as if your world is falling apart. But while sadness and a heightened emotional state are normal reactions after a breakup, it’s important to recognize the symptoms of depression. Healthy vs. unhealthy symptoms of a breakup Since symptoms of depression can range from mild to severe, it’s often difficult to know whether sadness and grief are a normal reaction to a breakup or a sign of something more serious like depression. It’s okay to grieve the loss of a relationship as you begin the healing process. But this doesn’t suggest that every emotion you feel is a normal reaction. There are healthy and unhealthy symptoms of a breakup. Knowing the differences betwe...