Happy And Healthy Lifestyle

Breaking Up Is Hard to Do: These 11 Tips Can Help How to survive a breakup and learn to live, love, and trust again Breaking up is never easy, even if you’re the one initiating the end of the relationship. First, there are a range of emotions to contend with, some of which may last longer than others. There are also short-term and long-term steps you can take to recover from a breakup so you can move on to healthy, trusting relationships in the future — including a healthy relationship with yourself. Learn more about what to expect with a breakup and how you can recover in a positive way. Step 1: Express your emotions Expressing your emotions is your first step to recovery. The grieving process can go through its ups and downs, and you could experience sadness one moment and anger the next. Some people might even experience relief. Acknowledge whatever you’re feeling A breakup can bring about numerous feelings and stages of emotion, including: acceptance (especially immediately after t

Your Past Doesn’t Define Your Future Your PAST doesn’t define you. What you do NOW defines you! If you study the habits and traits of highly successful people, and the average or unsuccessful it is impossible not to see clear differences in their habits and thinking… One of the biggest differences lie in THINKING and LIVING in the PAST, or planning into the FUTURE. The majority, and by that i mean the average and underachieving among us, think PRIMARILY in the past. “this is what happened to me, and if this didn’t happen to me i would be where i want to be today” “i should have done this in the past, and now it’s too late” “this person wronged me in the past, and that’s why I’m not where i want to be” The PAST drags them down, beats the life out of them continuously day in day out.  They don’t take responsibility, they don’t believe in FUTURE because they are stuck in the PAST,  so their PAST repeats itself in the future.OVER and OVER again… The successful one however thinks ONLY in TH