Happy And Healthy Lifestyle

How to Rescue a Damaged Relationship You’ve heard it a million times but it bears repeating: even the strongest relationships face challenges. Building a happy, healthy partnership takes work and may not always be easy, especially when there’s been a breach of trust. “Issues are a part of life and a part of being in a relationship,” says clinical psychologist Stone Kraushaar. “And the goal is to not fixate on the past, but work to create together in a meaningful way.” So, you do you go about that? Here are some tips to get you started, whether you’re dealing with the fallout from a betrayal or trying to keep a long-distance relationship going. When there’s been a breach of trust Anytime trust is broken, there’s going to be a rift in the relationship. It might be painful to face, but leaving these issues unaddressed won’t help anyone in the long run. 1. Take full responsibility if you’re at fault If there has been infidelity or trust has been broken, it’s important to take full resp...

10 Quotes That Will Get You Through The Hardest of Times When you feel like giving up, turn to these 10 wise quotes – they will get you out of any tough time. Number 1. “ This too shall pass ” You’ve been through many challenging times in your life, and they all passed by… they all made you wiser, some made you stronger, and most of them made you BETTER. You’re still here… All the hardest times and the BEST times in your life are temporary.  Maintain your faith and trust that things will get better in time. They will. Number 2. “ We are all in the gutter, but some of us are looking at the stars ” We all face challenges right now we seem to be facing a big one together some in fear and panic, and some in hope and optimism.  Only those who have a clear mind can make clear choices about what to do now that will make their FUTURE better.  Keep looking at the stars.  Keep believing in GOOD.  Keep your faith that things will turn around.  No matter how dark it ma...

12 basic rules to find love Just because the whole world seems to obsess about romance during one day in the middle of February, doesn't mean you have to. For happy singles, it's a good excuse to eat chocolate. But if Valentine's Day has you thinking about finding love, the holiday could be a good motivation to start. Our experts offered these 12 tips to boost your chances: 1. The ‘You’ll find love when you’re not looking’ approach may be wrong. That’s like saying, “You’ll find a job when you’re least looking for it,” said Pepper Schwartz, a relationship expert and sociology professor at the University of Washington. It’s possible, but rarely happens. “For the most part, people who wait for a job are unemployed,” she added. “For me, it’s just an excuse for being scared to go and put the effort in. Yes, it happens, but no, it’s not a good strategy.” Schwartz does agree with the underlying sentiment of that saying: Don’t be desperate. Put the effort in to find someone, but do...