Happy And Healthy Lifestyle

How to Rescue a Damaged Relationship You’ve heard it a million times but it bears repeating: even the strongest relationships face challenges. Building a happy, healthy partnership takes work and may not always be easy, especially when there’s been a breach of trust. “Issues are a part of life and a part of being in a relationship,” says clinical psychologist Stone Kraushaar. “And the goal is to not fixate on the past, but work to create together in a meaningful way.” So, you do you go about that? Here are some tips to get you started, whether you’re dealing with the fallout from a betrayal or trying to keep a long-distance relationship going. When there’s been a breach of trust Anytime trust is broken, there’s going to be a rift in the relationship. It might be painful to face, but leaving these issues unaddressed won’t help anyone in the long run. 1. Take full responsibility if you’re at fault If there has been infidelity or trust has been broken, it’s important to take full responsi

Best-Selling Books for Self Love And Compassion 💪 T ake Care of Yourself you Deserve it 😉 📑  You Look Too Young to be a Mom: Teen Mothers on Love, Learning, and Success Here is the hard-won wisdom of more than 30 young women who didn't give up on their dreams once they found out they were pregnant. Rather, they went on to live the lives they'd always wanted. One woman had her baby, finished high school, then college, and is now in law school. 📑   The Self-Love Workbook: A Life-Changing Guide to Boost Self-Esteem, Recognize Your  Worth and Find Genuine Happiness Experience the life-changing magic of self-love!You need love from yourself as much as from others. When you have low self-esteem, low confidence or even self-hatred, it’s impossible to live life to the fullest. It’s time to build your self-love and transform your attitude, emotions and overall outlook on life! 📑  Get Out of Your Head: Stopping the Spiral of Toxic Thoughts NEW YORK TIMES  BESTSELLER • You can choos

Your Past Doesn’t Define Your Future Your PAST doesn’t define you. What you do NOW defines you! If you study the habits and traits of highly successful people, and the average or unsuccessful it is impossible not to see clear differences in their habits and thinking… One of the biggest differences lie in THINKING and LIVING in the PAST, or planning into the FUTURE. The majority, and by that i mean the average and underachieving among us, think PRIMARILY in the past. “this is what happened to me, and if this didn’t happen to me i would be where i want to be today” “i should have done this in the past, and now it’s too late” “this person wronged me in the past, and that’s why I’m not where i want to be” The PAST drags them down, beats the life out of them continuously day in day out.  They don’t take responsibility, they don’t believe in FUTURE because they are stuck in the PAST,  so their PAST repeats itself in the future.OVER and OVER again… The successful one however thinks ONLY in TH

12 basic rules to find love Just because the whole world seems to obsess about romance during one day in the middle of February, doesn't mean you have to. For happy singles, it's a good excuse to eat chocolate. But if Valentine's Day has you thinking about finding love, the holiday could be a good motivation to start. Our experts offered these 12 tips to boost your chances: 1. The ‘You’ll find love when you’re not looking’ approach may be wrong. That’s like saying, “You’ll find a job when you’re least looking for it,” said Pepper Schwartz, a relationship expert and sociology professor at the University of Washington. It’s possible, but rarely happens. “For the most part, people who wait for a job are unemployed,” she added. “For me, it’s just an excuse for being scared to go and put the effort in. Yes, it happens, but no, it’s not a good strategy.” Schwartz does agree with the underlying sentiment of that saying: Don’t be desperate. Put the effort in to find someone, but do