Happy And Healthy Lifestyle

Best Seller Books For Worth💰, Success🎉, Health  And Self Development 💪 📚  BEST SELLER BOOKS FOR SUCCESS WORTH AND SELF DEVELOPMENT. EVERYONE SHOULD HAVE  📚 🔖  How To Win Friends and Influence People  👈 How to Win Friends and Influence People is a self-help book written by Dale Carnegie,  published in 1936. Over 30 million copies have been sold worldwide, making it one of the best-selling books of all time.  In 2011, it was number 19 on Time Magazine's list of the 100 most influential books. 🔖  12 Rules for Life: An Antidote to Chaos  👈 12 Rules for Life: An Antidote to Chaos is a 2018 self-help book by Canadian clinical psychologist and psychology professor Jordan Peterson.  It provides life advice through essays on abstract ethical principles, psychology, mythology, religion, and personal anecdotes. 🔖   Think and Grow Rich  👈 Think and Grow Rich was written by Napoleon Hill in 1937 and promoted as a personal develop...

Best-Selling Books for Self Love And Compassion 💪 T ake Care of Yourself you Deserve it 😉 📑  You Look Too Young to be a Mom: Teen Mothers on Love, Learning, and Success Here is the hard-won wisdom of more than 30 young women who didn't give up on their dreams once they found out they were pregnant. Rather, they went on to live the lives they'd always wanted. One woman had her baby, finished high school, then college, and is now in law school. 📑   The Self-Love Workbook: A Life-Changing Guide to Boost Self-Esteem, Recognize Your  Worth and Find Genuine Happiness Experience the life-changing magic of self-love!You need love from yourself as much as from others. When you have low self-esteem, low confidence or even self-hatred, it’s impossible to live life to the fullest. It’s time to build your self-love and transform your attitude, emotions and overall outlook on life! 📑  Get Out of Your Head: Stopping the Spiral of Toxic Thoughts NEW YORK TIMES  BESTSELLER...

6 Foods That Help Reduce Anxiety Anxiety is a common problem for many people. It’s a disorder characterized by constant worry and nervousness, and is sometimes related to poor brain health. Medication is often required as treatment. Aside from medication, there are several strategies you can use to help reduce anxiety symptoms, from exercising to deep breathing. Additionally, there are some foods you can eat that may help lower the severity of your symptoms, mostly due to their brain-boosting properties. Here are 6 science-backed foods and beverages that may provide anxiety relief. 1. Salmon Salmon may be beneficial for reducing anxiety. It contains nutrients that promote brain health, including vitamin D and the omega-3 fatty acids eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). EPA and DHA may help regulate the neurotransmitters dopamine and serotonin, which can have calming and relaxing properties. Additionally, studies show these fatty acids can reduc...