Happy And Healthy Lifestyle

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HOW TO STAY YOUNG – 20 TIPS TO LOOK & FEEL YOUNGER 1.  Stay Out of the Sun to Stay Young 🌞 Always, always, always wear sunscreen with at least a 30 SPF rating, and make sure it’s broad-spectrum (blocks both UVA and UVB rays).  Doesn’t matter if the day is cloudy or bright – the UV rays are always there. And remember to reapply every few hours so it continues to protect your skin. 2.  Eat A Plant-Rich Diet 🥗 Staying young and healthy is easier when you eat a healthy diet of mostly fruits and vegetables supplemented with lean protein and whole grains.  These foods provide key nutrients that support healthy aging inside and out.  Fruits & veggies also boost your intake of important phytonutrients that help defend against damaging free-radicals. 3.  Drink Plenty of Water 🧉 Want to know how to look younger naturally?  Drink 6-8 glasses of filtered water each day to keep skin supple and support optimum health. Dehydration causes skin to become dry...