Happy And Healthy Lifestyle

How To Be Attractive To Women – The 10 Laws of Desirability 1. Cultivate Your Confidence: 👌 Understanding confidence can be tricky. If you’re too confident, you may come across as conceited, pompous or arrogant.  However, lacking in confidence can make you seem shady or generally unsure of yourself. A confident man knows his strengths and weaknesses and isn’t afraid to own them. For example, a confident man will make eye contact, smile and approach without fear.  You can ‘fake it until you make it,’ or you can sign up for an interpersonal skills class in your town if you’d like to improve your confidence. 2. Be Open and Honest: 👍 Little more sets off a woman’s alarm bells than catching her date in a lie.  Even if it’s something minor, such as what sports you played in college, it will make you look bad and turn women off. A liar is unattractive.  If you have a habit of fibbing about anything, even small details, make it a point to stop. You also want to be open. If...

Here are nine ways to improve your emotional regulation skills: Choose your mantra. ☯ Decide what you will say to yourself the next time your frustration bubbles up to the surface. Have one or two short mantras ready. Talk with friends. 🗣 Friends are support systems. A good talk can dissipate stress, make you feel understood and give you a good outlet to vent.  “Find your tribe or community where you can share challenges, laughs and strategize on how to solve problems you have in common,” Kris says. Practice self-compassion. 💝 How often do you give yourself a soft place to land in your mind? Self-compassion is the practice of treating yourself as you would a best friend, and when you are kinder to yourself, you are kinder to others. Exercise and eat nutritiously. 🏅🥗 Take care of your body and your mind will follow. Write in a journal. ✍ Give your thoughts and feelings a safe place to come out. Practice mindfulness meditation. 🌅 Practice a nonjudgmental stance to things you are...