6 Best Herbs and Supplements for Depression
6 Herbs and Supplements for Depression Alternative remedies for depression The U.S. Food and Drug Administration (FDA) has approved a number medications for the treatment of depression. If you live with depression but opt not to take one of these medications, you still have other options. Some people look to herbs and natural remedies to find relief from their symptoms. Many of these remedies have been used medicinally for centuries as folk and alternative treatments. Today, many herbs are marketed as mood boosters for people who experience chronic feelings of sadness or hopelessness. Studies have attempted to track the benefits of herbs for treating depression. Here are several herbs that may help lift your mood when you experience mild to moderate depression. 1. St. John’s wort St. John’s wort is a plant that’s native to Europe, western Asia, and northern Africa. Europeans commonly take St. John’s wort as a way to treat depression, but the FDA hasn’t approved the herb to treat this c