Happy And Healthy Lifestyle

Dealing with Depression After a Breakup Effects of a breakup Breakups are never easy. The end of a relationship can flip your world upside down and trigger a range of emotions. Some people quickly accept the demise of a relationship and move on, but others may deal with depression. This can be a heartbreaking time, and it can feel as if your world is falling apart. But while sadness and a heightened emotional state are normal reactions after a breakup, it’s important to recognize the symptoms of depression. Healthy vs. unhealthy symptoms of a breakup Since symptoms of depression can range from mild to severe, it’s often difficult to know whether sadness and grief are a normal reaction to a breakup or a sign of something more serious like depression. It’s okay to grieve the loss of a relationship as you begin the healing process. But this doesn’t suggest that every emotion you feel is a normal reaction. There are healthy and unhealthy symptoms of a breakup. Knowing the differences betwe...

6 Foods That Help Reduce Anxiety Anxiety is a common problem for many people. It’s a disorder characterized by constant worry and nervousness, and is sometimes related to poor brain health. Medication is often required as treatment. Aside from medication, there are several strategies you can use to help reduce anxiety symptoms, from exercising to deep breathing. Additionally, there are some foods you can eat that may help lower the severity of your symptoms, mostly due to their brain-boosting properties. Here are 6 science-backed foods and beverages that may provide anxiety relief. 1. Salmon Salmon may be beneficial for reducing anxiety. It contains nutrients that promote brain health, including vitamin D and the omega-3 fatty acids eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). EPA and DHA may help regulate the neurotransmitters dopamine and serotonin, which can have calming and relaxing properties. Additionally, studies show these fatty acids can reduc...

Here are nine ways to improve your emotional regulation skills: Choose your mantra. ☯ Decide what you will say to yourself the next time your frustration bubbles up to the surface. Have one or two short mantras ready. Talk with friends. 🗣 Friends are support systems. A good talk can dissipate stress, make you feel understood and give you a good outlet to vent.  “Find your tribe or community where you can share challenges, laughs and strategize on how to solve problems you have in common,” Kris says. Practice self-compassion. 💝 How often do you give yourself a soft place to land in your mind? Self-compassion is the practice of treating yourself as you would a best friend, and when you are kinder to yourself, you are kinder to others. Exercise and eat nutritiously. 🏅🥗 Take care of your body and your mind will follow. Write in a journal. ✍ Give your thoughts and feelings a safe place to come out. Practice mindfulness meditation. 🌅 Practice a nonjudgmental stance to things you are...