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Here are nine ways to improve your emotional regulation skills:

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Here are nine ways to improve your emotional regulation skills: Choose your mantra. ☯ Decide what you will say to yourself the next time your frustration bubbles up to the surface. Have one or two short mantras ready. Talk with friends. ๐Ÿ—ฃ Friends are support systems. A good talk can dissipate stress, make you feel understood and give you a good outlet to vent.  “Find your tribe or community where you can share challenges, laughs and strategize on how to solve problems you have in common,” Kris says. Practice self-compassion. ๐Ÿ’ How often do you give yourself a soft place to land in your mind? Self-compassion is the practice of treating yourself as you would a best friend, and when you are kinder to yourself, you are kinder to others. Exercise and eat nutritiously. ๐Ÿ…๐Ÿฅ— Take care of your body and your mind will follow. Write in a journal. ✍ Give your thoughts and feelings a safe place to come out. Practice mindfulness meditation. ๐ŸŒ… Practice a nonjudgmental stance to things you are con