Breaking Up Is Hard to Do: These 11 Tips Can Help
Breaking Up Is Hard to Do: These 11 Tips Can Help How to survive a breakup and learn to live, love, and trust again Breaking up is never easy, even if you’re the one initiating the end of the relationship. First, there are a range of emotions to contend with, some of which may last longer than others. There are also short-term and long-term steps you can take to recover from a breakup so you can move on to healthy, trusting relationships in the future — including a healthy relationship with yourself. Learn more about what to expect with a breakup and how you can recover in a positive way. Step 1: Express your emotions Expressing your emotions is your first step to recovery. The grieving process can go through its ups and downs, and you could experience sadness one moment and anger the next. Some people might even experience relief. Acknowledge whatever you’re feeling A breakup can bring about numerous feelings and stages of emotion, including: acceptance (especially immediately after t