How To Launch a Mediation Practice for Beginners Here Is 10 Tips

Comments

Post a Comment

Popular posts from this blog

20 Powerful Self-Care Quotes to Help You Feel and Be Your Best

Image
Hi friends! I decided over this long holiday weekend to give myself a break for some much-needed self-care, which I imagine we could all use right now. We’ve all been pushed, stretched, and challenged this year. We’ve all given our all, done our best, and perhaps wondered at times if it was good enough. That’s the thing about difficult times—we often make them so much harder by expecting a lot from ourselves, pushing ourselves, and beating ourselves up when we fall short. We expect ourselves to always be happy. Or productive. Or confident. Or present. Or there for other people. We expect ourselves to always be at the top of the game even if we sometimes put ourselves at the bottom of our priority list. But we can’t possibly be all of these things all the time, because we’re not perfect, we’re human. And to be human is to be messy, inconsistent, and full of contradictions. To have days when we knock it out of the park and days when we stare at the park from our window. In pajamas. ...
Read more

Accepting Fear and Sadness as Normal Parts of a Good Life

Image
“Before you know kindness as the deepest thing inside, you must know sorrow as the other deepest thing.” ~Naomi Shihab Nye I knew it was around that time. When I opened my eyes, it was pitch black outside and I couldn’t yet hear the chickens in the distance waking up. It was 4 a.m. again. In the past few days, I have loved this gift of jet lag; transitioning to a thirteen-hour time change has afforded me this dark, mysterious quiet that has woken up inside of me the place from which I write—a place that spontaneously arises when the conditions are such that something flows through me. However, next to me in my bed, my daughter slept soundly. I lay there, paying attention to and feeling my body breathe, sensations arising and falling, and thinking about life—the past, present, and future. As I lay there, I noticed the sweet ebb and flow of my breath and the glorious feel of the air from the fan washing over my warm and rested body. Yet on this particular morning, I noti...
Read more

How I Stopped Feeling Sorry for Myself and Shifted from Victim to Survivor

Image
“When we deny our stories, they define us. When we own our stories, we get to write a brave new ending.” ~Brené Brown There was a time when I felt really sorry for myself. I had good reason to be. My life had been grim. There had been so much tragedy in my life from a young age. I had lost all my grandparents young, lived in a home with alcoholism and domestic abuse, and to top it all off, my dad killed himself. I could write you a long list of how life did me wrong. I threw myself a pity party daily in my thirties, with a load of food and wine. The story I was telling myself was that all this bad stuff had happened and I was unlucky in life and love. I told myself my life was doomed. I believed if there was a God, he must have hated me because everybody around me had a perfect-looking life compared to me. I felt like I was the only person who felt like this and couldn’t see any goodness in my life. I kept telling myself I was destined to be lonely and unfulfilled in my work life...
Read more